try to look down one and you will be thankful for what you have. and be grateful that you have not just a bed and and a pillow. a blanket to keep you soft and warm. you will be thankful for freedom. blessed that when you fall asleep tonight you aren't alone. that tears aren't rolling down your cheek because you are afraid. most importantly be most thankful for the things in this world that are so dark and immorally wicked can't hurt you. that those things aren't even in your thoughts. feel the gracious light that has been more than helpful in your life.