I'm growing

this is very simple.

work out each day for 45 minutes. 5 days a week. work out 1 or 2 different muscles each day.
I work out
chest and triceps Monday
biceps and shoulders Tuesday
Back and Triceps Wednesday
Forearms and abs Thursday
Legs Friday.
I'm trying to gain as much weight as i can so i have no cardio. It shows though cause now i have tiny love handles for the first time in ever. But I can lose that quick.

To produce the muscle ive been on whey protein. i drink a shake right after working out. I mix in a banana, with oats, and 2% milk with the whey protein. its actually really good. I eat almost a full package of tuna every other day on average. (Wheat preferably the scriptures say so!)i always eat eggos, pancakes, wheat and any type of bread with every meal. the more i work out the more food i intake. after the middle of January i got done being sick and started working out. i weighed 145 pounds. the other day i weighed myself for the first time since, I now weigh 160 lbs. hopefully i can gain 5 more pounds, then i'll cut off the extra fat that i gained to get more lean. the difference in gaining and losing weight is simple. gain weight more lifting, less cardio, and more calories. When finding out how many calories you should have you jsut need to find out your basal metabolic rate.
BMR if you have a medium rate of metabolism then that is accurate. if yours is slow subtract 500 calories, and add 500 if yours is fast. After that if you want to gain weight eat 500 more calories, and 500 less to lose weight.

i just love have a hard muscles, being sore, and tired.